Greg Bauman v1000m/3:00r...3 row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
168
Calories
124
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 23:22.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 114 |
April 25, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 32 | 124 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 33 | 117 | |
| r: 3:00 | 390m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 32 | 124 | |
| r: 3:00 | 426m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 32 | 131 | |
| r: 3:00 | 485m | ||||||
| r1,301m |
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Workout Graph
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