Greg Bauman v50c/2:00r...5 row
2,662m
Meters
12:54.6
Time
2:25.4
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 22:54.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 112 |
April 27, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 2,662m | 2:25.4 | 114 | 691 | 31 | 113 | |
| 4:28.8 | 904m | 2:28.6 | 107 | 666 | 31 | 113 | |
| r: 2:00 | 298m | ||||||
| 3:32.0 | 719m | 2:27.4 | 109 | 675 | 31 | 86 | |
| r: 2:00 | 301m | ||||||
| 2:37.2 | 537m | 2:26.3 | 112 | 684 | 32 | 122 | |
| r: 2:00 | 318m | ||||||
| 1:39.7 | 350m | 2:22.4 | 121 | 716 | 33 | 123 | |
| r: 2:00 | 295m | ||||||
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 39 | 122 | |
| r: 2:00 | 310m | ||||||
| r1,522m |
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Workout Graph
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