Greg Bauman v1:00/0:30r...7 row
3,135m
Meters
16:00.0
Time
2:33.1
Pace
165
Calories
116
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,925m |
| Overall Time | 21:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 112 |
April 30, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,135m | 2:33.1 | 98 | 635 | 31 | 116 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 111 | |
| r: 0:30 | 75m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | 114 | |
| r: 0:30 | 73m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 31 | 113 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 31 | 111 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 31 | 123 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 31 | 123 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 121 | |
| r: 0:30 | 75m | ||||||
| r790m |
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