Greg Bauman v3:00/2:00r...6 row
3,606m
Meters
18:00.0
Time
2:29.7
Pace
195
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 111 |
May 14, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,606m | 2:29.7 | 104 | 658 | 31 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 31 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | |
| r: 2:00 | 295m | |||||
| r1,657m |
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Workout Graph
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