Greg Bauman v3:00/0:30r...5 row
2,669m
Meters
15:00.0
Time
2:48.6
Pace
137
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,932m |
| Overall Time | 17:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 164 |
July 29, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 28 | |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 26 | |
| r: 0:30 | 72m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 30 | |
| r: 0:30 | 47m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 30 | |
| r: 0:30 | 70m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 30 | |
| r: 0:30 | 62m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 28 | |
| r: 0:30 | 12m | |||||
| r263m |
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Workout Graph
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