Greg Bauman v3:00/0:30r...5 row
2,772m
Meters
15:00.0
Time
2:42.3
Pace
143
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 163 |
July 30, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,772m | 2:42.3 | 82 | 581 | 28 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | |
| r: 0:30 | 65m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | |
| r: 0:30 | 73m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 29 | |
| r: 0:30 | 66m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | |
| r: 0:30 | 75m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | |
| r: 0:30 | 74m | |||||
| r353m |
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Workout Graph
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