Greg Bauman v3:00/0:30r...5 row
2,722m
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
107
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,014m |
| Overall Time | 17:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 136 |
November 12, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 28 | 107 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | 105 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 27 | 109 | |
| r: 0:30 | 66m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | 103 | |
| r: 0:30 | 71m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 28 | 108 | |
| r: 0:30 | 63m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 30 | 113 | |
| r: 0:30 | 71m | ||||||
| r292m |
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Workout Graph
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