Greg Bauman v3:00/0:30r...5 row
2,647m
Meters
15:00.0
Time
2:50.0
Pace
135
Calories
106
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,964m |
| Overall Time | 17:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 111 |
November 14, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 28 | 106 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 26 | 105 | |
| r: 0:30 | 39m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 30 | 107 | |
| r: 0:30 | 69m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | 108 | |
| r: 0:30 | 67m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 30 | 107 | |
| r: 0:30 | 64m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 29 | 106 | |
| r: 0:30 | 78m | ||||||
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.