Greg Bauman v3:00/2:00r...4 row
2,411m
Meters
12:00.0
Time
2:29.3
Pace
131
Calories
121
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 111 |
November 25, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 32 | 121 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | 119 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 32 | 121 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | 126 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 | 120 | |
| r: 2:00 | 283m | ||||||
| r1,182m |
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Workout Graph
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