Greg Bauman v1:00/0:30r...7 row
3,076m
Meters
16:00.0
Time
2:36.0
Pace
160
Calories
118
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,799m |
| Overall Time | 21:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 115 |
December 02, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,076m | 2:36.0 | 92 | 617 | 31 | 118 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | 115 | |
| r: 0:30 | 71m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | 119 | |
| r: 0:30 | 64m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | 118 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 32 | 120 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 32 | 125 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | 120 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | 113 | |
| r: 0:30 | 68m | ||||||
| r723m |
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