Greg Bauman v3:00/0:30r...5 row
2,873m
Meters
15:00.0
Time
2:36.6
Pace
151
Calories
116
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,211m |
| Overall Time | 17:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 111 |
December 04, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 31 | 116 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 30 | 108 | |
| r: 0:30 | 77m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 31 | 115 | |
| r: 0:30 | 74m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 32 | 120 | |
| r: 0:30 | 65m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 32 | 121 | |
| r: 0:30 | 56m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 31 | 116 | |
| r: 0:30 | 66m | ||||||
| r338m |
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Workout Graph
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