Greg Bauman v1:40/0:20r...10 row
3,343m
Meters
16:40.0
Time
2:29.5
Pace
178
Calories
123
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,792m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 113 |
December 06, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,343m | 2:29.5 | 105 | 660 | 32 | 123 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 33 | 117 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 33 | 120 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 33 | 122 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 33 | 121 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 33 | 122 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 33 | 124 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 32 | 123 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 31 | 125 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 34 | 128 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 32 | 128 | |
| r: 0:20 | 61m | ||||||
| r449m |
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