Greg Bauman v1:00/2:00r...5 row
2,579m
Meters
13:00.0
Time
2:31.2
Pace
138
Calories
115
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 112 |
December 10, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,579m | 2:31.2 | 101 | 648 | 31 | 115 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 109 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 32 | 121 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 119 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | 116 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 112 | |
| r: 2:00 | 286m | ||||||
| r1,354m |
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Workout Graph
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