Greg Bauman v3:00/0:30r...5 row
2,850m
Meters
15:00.0
Time
2:37.8
Pace
149
Calories
113
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,170m |
| Overall Time | 17:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 170 |
January 06, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,850m | 2:37.8 | 89 | 606 | 30 | 113 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | 110 | |
| r: 0:30 | 68m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 29 | 108 | |
| r: 0:30 | 67m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 30 | 115 | |
| r: 0:30 | 64m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 | 115 | |
| r: 0:30 | 52m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | 117 | |
| r: 0:30 | 69m | ||||||
| r320m |
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Workout Graph
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