Greg Bauman v1:40/0:20r...10 row
3,143m
Meters
16:40.0
Time
2:39.0
Pace
161
Calories
111
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,583m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 131 |
January 07, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,143m | 2:39.0 | 87 | 599 | 30 | 111 | |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 31 | 107 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 30 | 109 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 31 | 108 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 31 | 111 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 31 | 112 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 31 | 114 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 31 | 114 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 31 | 112 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 30 | 109 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 30 | 114 | |
| r: 0:20 | 50m | ||||||
| r440m |
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Workout Graph
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