Greg Bauman v1:00/1:00r...12 row
2,389
Meters
12:00.0
Time
2:30.6
Pace
126
Calories
117
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 122 |
March 25, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,389 | 2:30.6 | 102 | 630 | 31 | 117 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 29 | 80 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 99 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | 120 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 120 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 125 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 32 | 120 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 124 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | 126 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 31 | 123 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | 120 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 126 | |
| r: 1:00 | 146 | ||||||
| r1,751 |
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Workout Graph
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