Ruthiel Trevisan 32:18.1 row
8,000
Meters
32:18.1
Time
2:01.1
Pace
526
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
July 01, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Medium
3 x 2000m rate increase / 4 min easy
Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.