Tore Nistad v1:00/1:00r...4 row
981
Meters
4:00.0
Time
2:02.3
Pace
61
Calories
134
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 104 |
June 16, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | 134 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 123 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 133 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 137 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 146 | |
| r: 1:00 | 34 | ||||||
| r588 |
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Workout Graph
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