Tore Nistad v500m/2:00r...2 row
1,500
Meters
6:37.6
Time
2:12.5
Pace
90
Calories
135
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 10:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 103 |
June 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 24 | 135 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 127 | |
| r: 2:00 | 273 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 144 | |
| r: 2:00 | 18 | ||||||
| r291 |
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Workout Graph
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