Tore Nistad v0:20/0:10r...4 row
323
Meters
1:20.0
Time
2:03.8
Pace
19
Calories
125
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 413 |
| Overall Time | 2:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 105 |
June 30, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 30 | 125 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 109 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 129 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 131 | |
| r: 0:10 | 1 | ||||||
| r90 |
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Workout Graph
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