Tore Nistad v500m/2:00r...3 row
2,000
Meters
8:48.1
Time
2:12.0
Pace
122
Calories
134
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 14:48.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 105 |
August 14, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 25 | 134 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 123 | |
| r: 2:00 | 334 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 148 | |
| r: 2:00 | 292 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 133 | |
| r: 2:00 | 17 | ||||||
| r643 |
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Workout Graph
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