Tore Nistad 20:00 row
3,636m
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
July 03, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,636m | 2:45.0 | 78 | 568 | 19 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 19 |
| 6:00.0 | 353m | 2:49.9 | 71 | 545 | 18 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 21 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 13 |
| 12:00.0 | 382m | 2:37.0 | 90 | 610 | 17 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 18 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 21 |
| 18:00.0 | 354m | 2:49.4 | 72 | 547 | 25 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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