Tore Nistad 28:00 row
5,103m
Meters
28:00.0
Time
2:44.6
Pace
263
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
July 07, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,103m | 2:44.6 | 78 | 570 | 21 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 21 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 14 |
| 28:00.0 | 824m | 2:25.6 | 113 | 690 | 21 |
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Workout Graph
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