Tore Nistad 28:00 row
5,155m
Meters
28:00.0
Time
2:42.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 118 |
July 09, 2022 10:32:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,155m | 2:42.9 | 81 | 578 | 20 | 137 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 31 | 124 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 20 | 125 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 | 137 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 13 | 141 |
| 28:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 159 |
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Workout Graph
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