Tore Nistad 4x5:00/r row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
225
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,067m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
July 15, 2022 09:58:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | |
| r19m |
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Workout Graph
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