Tore Nistad 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
282
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 119 |
July 16, 2022 10:22:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 711 | 282 | 21 | 140 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 20 | 122 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 20 | 133 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 21 | 139 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 | 147 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 26 | 159 |
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Workout Graph
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