Tore Nistad 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 126 |
July 18, 2022 09:39:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 21 | 147 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 | 133 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 | 140 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 21 | 147 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 22 | 153 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 162 |
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Workout Graph
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