Tore Nistad v20c/0:20r...10 row
3,229m
Meters
14:07.6
Time
2:11.2
Pace
200
Calories
138
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,440m |
| Overall Time | 17:27.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 125 |
July 30, 2022 09:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,229m | 2:11.2 | 155 | 832 | 22 | 138 | |
| 1:26.7 | 326m | 2:12.9 | 149 | 812 | 23 | 119 | |
| r: 0:20 | 55m | ||||||
| 1:23.2 | 320m | 2:10.0 | 159 | 848 | 22 | 130 | |
| r: 0:20 | 20m | ||||||
| 1:25.1 | 324m | 2:11.3 | 155 | 831 | 22 | 133 | |
| r: 0:20 | 21m | ||||||
| 1:23.7 | 321m | 2:10.3 | 158 | 843 | 22 | 137 | |
| r: 0:20 | 17m | ||||||
| 1:21.3 | 317m | 2:08.2 | 166 | 871 | 23 | 141 | |
| r: 0:20 | 16m | ||||||
| 1:28.6 | 330m | 2:14.2 | 145 | 797 | 21 | 139 | |
| r: 0:20 | 14m | ||||||
| 1:31.1 | 335m | 2:15.9 | 139 | 779 | 20 | 138 | |
| r: 0:20 | 21m | ||||||
| 1:25.1 | 324m | 2:11.3 | 155 | 831 | 21 | 144 | |
| r: 0:20 | 15m | ||||||
| 1:29.2 | 331m | 2:14.7 | 143 | 792 | 22 | 144 | |
| r: 0:20 | 16m | ||||||
| 1:13.5 | 301m | 2:02.0 | 192 | 961 | 25 | 155 | |
| r: 0:20 | 16m | ||||||
| r211m |
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