Tore Nistad 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
293
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 124 |
July 31, 2022 10:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 21 | 147 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 135 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | 142 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 20 | 147 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 153 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 | 162 |
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Workout Graph
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