Tore Nistad 30:00 row
6,132m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 124 |
August 04, 2022 13:19:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 17 | 138 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 131 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 136 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 17 | 143 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 140 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 17 | 142 |
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Workout Graph
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