Tore Nistad 4x5:00/r row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
124
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,311m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
August 06, 2022 10:10:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 20 | 124 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 113 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 120 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 128 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 135 |
| r18m |
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Workout Graph
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