Tore Nistad v20c/2:00r...4 row
2,664m
Meters
12:01.8
Time
2:15.4
Pace
120
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 75 |
August 14, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 2,664m | 2:15.4 | 141 | 784 | 22 | |
| 1:29.1 | 331m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 393m | |||||
| 2:52.3 | 655m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 346m | |||||
| 4:28.3 | 997m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 306m | |||||
| 3:12.1 | 681m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 0m | |||||
| r1,045m |
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Workout Graph
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