Tore Nistad v2:00/2:00r...5 row
3,279m
Meters
14:00.0
Time
2:08.0
Pace
201
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 117 |
August 31, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,279m | 2:08.0 | 167 | 873 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 243m | |||||
| r1,590m |
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Workout Graph
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