Tore Nistad 500m SkiErg
500
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 48 |
| Stroke Count | 139 |
| Drag Factor | 53 |
September 04, 2022 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 48 | 128 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 51 | 113 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 47 | 124 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 50 | 131 |
| 0:35.8 | 400 | 2:59.0 | 61 | 502 | 5 | 50 | 134 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 46 | 138 |
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Workout Graph
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