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Tore Nistad v0:20/0:10r...32 row

2,629

Meters

10:40.0

Time

2:01.7

Pace

159

Calories

147

Heart Rate

Rest Distance728
Rest Time11:00.0
Overall Distance3,357
Overall Time21:40.0
Average Watts194
Calories Per Hour967
Stroke Rate27
Stroke Count289
Drag Factor116

September 10, 2022 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,629 2:01.7 194 967 27 147
0:20.0 86 1:56.2 223 1066 27 120
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 134
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 29
0:20.0 81 2:03.4 186 940 27 145
r: 0:10 26
0:20.0 78 2:08.2 166 871 27 143
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27 144
r: 0:10 24
0:20.0 83 2:00.4 200 988 27 147
r: 0:10 13
0:20.0 83 2:00.4 200 988 27 146
r: 0:10 22
0:20.0 82 2:01.9 193 964 27 147
r: 0:10 11
0:20.0 81 2:03.4 186 940 27 146
r: 0:10 19
0:20.0 82 2:01.9 193 964 27 147
r: 0:10 20
0:20.0 83 2:00.4 200 988 27 147
r: 0:10 16
0:20.0 80 2:05.0 179 916 27 148
r: 0:10 38
0:20.0 55 3:01.8 58 500 21 147
r: 0:10 18
0:20.0 82 2:01.9 193 964 27 145
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 147
r: 3:00 89
0:20.0 86 1:56.2 223 1066 27 123
r: 0:10 24
0:20.0 84 1:59.0 207 1013 27 138
r: 0:10 13
0:20.0 83 2:00.4 200 988 27 145
r: 0:10 12
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 14
0:20.0 80 2:05.0 179 916 27 149
r: 0:10 20
0:20.0 83 2:00.4 200 988 27 153
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27 154
r: 0:10 19
0:20.0 83 2:00.4 200 988 27 157
r: 0:10 20
0:20.0 82 2:01.9 193 964 27 157
r: 0:10 19
0:20.0 83 2:00.4 200 988 27 156
r: 0:10 22
0:20.0 82 2:01.9 193 964 27 158
r: 0:10 20
0:20.0 83 2:00.4 200 988 27 158
r: 0:10 24
0:20.0 80 2:05.0 179 916 27 159
r: 0:10 21
0:20.0 81 2:03.4 186 940 27 156
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27 158
r: 0:10 12
0:20.0 83 2:00.4 200 988 27 162
r: 3:00 13
r728

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