Tore Nistad v0:20/0:10r...32 row
2,629m
Meters
10:40.0
Time
2:01.7
Pace
159
Calories
147
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 21:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 116 |
September 10, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,629m | 2:01.7 | 194 | 967 | 27 | 147 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 120 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 147 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r: 3:00 | 89m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 123 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 145 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 158 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 156 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 162 | |
| r: 3:00 | 13m | ||||||
| r728m |
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