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Tore Nistad v0:20/0:10r...32 SkiErg

2,228

Meters

10:40.0

Time

2:23.6

Pace

106

Calories

144

Heart Rate

Rest Distance654
Rest Time11:00.0
Overall Distance2,882
Overall Time21:40.0
Average Watts118
Calories Per Hour706
Stroke Rate43
Stroke Count467
Drag Factor51

September 11, 2022 10:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,228 2:23.6 118 706 43 144
0:20.0 77 2:09.8 160 849 48 100
r: 0:10 19
0:20.0 79 2:06.5 173 893 48 119
r: 0:10 21
0:20.0 73 2:16.9 136 768 45 130
r: 0:10 19
0:20.0 66 2:31.5 101 646 39 134
r: 0:10 18
0:20.0 69 2:24.9 115 695 42 138
r: 0:10 20
0:20.0 69 2:24.9 115 695 42 139
r: 0:10 18
0:20.0 69 2:24.9 115 695 45 141
r: 0:10 25
0:20.0 71 2:20.8 125 731 45 144
r: 0:10 27
0:20.0 68 2:27.0 110 678 45 146
r: 0:10 16
0:20.0 70 2:22.8 120 713 45 146
r: 0:10 18
0:20.0 69 2:24.9 115 695 45 146
r: 0:10 21
0:20.0 69 2:24.9 115 695 48 149
r: 0:10 18
0:20.0 68 2:27.0 110 678 45 149
r: 0:10 23
0:20.0 62 2:41.2 83 587 42 149
r: 0:10 24
0:20.0 69 2:24.9 115 695 45 146
r: 0:10 23
0:20.0 74 2:15.1 142 788 54 149
r: 3:00 36
0:20.0 72 2:18.8 131 749 45 120
r: 0:10 26
0:20.0 69 2:24.9 115 695 45 138
r: 0:10 18
0:20.0 67 2:29.2 105 662 45 146
r: 0:10 22
0:20.0 67 2:29.2 105 662 36 146
r: 0:10 15
0:20.0 68 2:27.0 110 678 42 149
r: 0:10 24
0:20.0 69 2:24.9 115 695 42 148
r: 0:10 16
0:20.0 71 2:20.8 125 731 42 149
r: 0:10 18
0:20.0 68 2:27.0 110 678 42 153
r: 0:10 20
0:20.0 68 2:27.0 110 678 42 155
r: 0:10 17
0:20.0 68 2:27.0 110 678 42 158
r: 0:10 18
0:20.0 68 2:27.0 110 678 42 156
r: 0:10 17
0:20.0 69 2:24.9 115 695 45 156
r: 0:10 14
0:20.0 66 2:31.5 101 646 39 156
r: 0:10 19
0:20.0 77 2:09.8 160 849 45 156
r: 0:10 17
0:20.0 61 2:43.9 79 573 39 162
r: 0:10 17
0:20.0 78 2:08.2 166 871 45 160
r: 3:00 30
r654

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