Tore Nistad v0:20/0:10r...32 SkiErg
2,228m
Meters
10:40.0
Time
2:23.6
Pace
106
Calories
144
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 21:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 467 |
| Drag Factor | 51 |
September 11, 2022 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,228m | 2:23.6 | 118 | 706 | 43 | 144 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 100 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 119 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | 130 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 134 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 139 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | 141 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | 144 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 45 | 146 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 45 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | 146 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 48 | 149 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 45 | 149 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 42 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | 146 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 54 | 149 | |
| r: 3:00 | 36m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 45 | 120 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | 138 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 45 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 146 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | 148 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 42 | 149 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 153 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 155 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 158 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 45 | 156 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 160 | |
| r: 3:00 | 30m | ||||||
| r654m |
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Workout Graph
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