Tore Nistad v1:00/1:00r...10 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
138
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 114 |
September 17, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 138 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 124 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 132 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 133 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 139 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 140 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 143 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 145 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 146 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 148 | |
| r: 1:00 | 10m | ||||||
| r1,292m |
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Workout Graph
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