Tore Nistad v0:20/0:10r...7 SkiErg
506m
Meters
2:20.0
Time
2:18.3
Pace
39
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 642m |
| Overall Time | 3:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 50 |
September 19, 2022 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 506m | 2:18.3 | 132 | 754 | 58 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 54 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 57 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 60 | |
| r: 0:10 | 23m | |||||
| 0 | ||||||
| r: 0:10 | 0m | |||||
| r136m |
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Workout Graph
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