Tore Nistad v1:00/2:00r...5 row
3,057m
Meters
13:00.0
Time
2:07.5
Pace
190
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 113 |
September 26, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,057m | 2:07.5 | 169 | 880 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 340m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 319m | |||||
| r1,666m |
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Workout Graph
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