Tore Nistad 4439m row
4,439
Meters
20:32.0
Time
2:18.7
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
October 17, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.0 | 4,439 | 2:18.7 | 131 | 742 | 254 | 20 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 21 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 18 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 20 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 20 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 637 | 27 | 20 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:08.7 | 4,439 | 2:26.5 | 111 | 671 | 24 | 21 |
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Workout Graph
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