Tore Nistad 4439m row
4,439m
Meters
20:32.0
Time
2:18.7
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
October 17, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 4,439m | 2:18.7 | 131 | 750 | 20 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 21 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 18 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 18 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 20 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 20 |
| 2:32.5 | 3,500m | 2:32.5 | 99 | 639 | 20 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 21 |
| 2:08.7 | 4,439m | 2:26.5 | 111 | 682 | 21 |
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Workout Graph
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