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Tore Nistad v0:45/0:45r...20 row

3,852m

Meters

15:00.0

Time

1:56.8

Pace

253

Calories

146

Heart Rate

Rest Distance2,259m
Rest Time15:00.0
Overall Distance6,111m
Overall Time30:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate23
Stroke Count350
Drag Factor118

October 19, 2022 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,852m 1:56.8 220 1055 23 146
0:45.0 200m 1:52.5 246 1146 27 126
r: 0:45 97m
0:45.0 195m 1:55.3 228 1084 24 135
r: 0:45 104m
0:45.0 195m 1:55.3 228 1084 21 138
r: 0:45 122m
0:45.0 194m 1:55.9 224 1072 21 141
r: 0:45 120m
0:45.0 194m 1:55.9 224 1072 23 142
r: 0:45 122m
0:45.0 197m 1:54.2 235 1108 23 146
r: 0:45 114m
0:45.0 192m 1:57.1 217 1048 23 144
r: 0:45 108m
0:45.0 191m 1:57.8 214 1036 24 144
r: 0:45 124m
0:45.0 192m 1:57.1 217 1048 24 146
r: 0:45 127m
0:45.0 191m 1:57.8 214 1036 24 148
r: 0:45 127m
0:45.0 192m 1:57.1 217 1048 23 150
r: 0:45 102m
0:45.0 190m 1:58.4 211 1025 24 148
r: 0:45 128m
0:45.0 191m 1:57.8 214 1036 23 153
r: 0:45 116m
0:45.0 189m 1:59.0 207 1013 23 152
r: 0:45 88m
0:45.0 188m 1:59.6 204 1002 23 151
r: 0:45 108m
0:45.0 188m 1:59.6 204 1002 23 152
r: 0:45 118m
0:45.0 190m 1:58.4 211 1025 24 154
r: 0:45 106m
0:45.0 194m 1:55.9 224 1072 24 154
r: 0:45 109m
0:45.0 196m 1:54.7 231 1096 24 157
r: 0:45 109m
0:45.0 193m 1:56.5 221 1060 24 156
r: 0:45 110m
r2,259m

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Workout Graph

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