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Tore Nistad v0:45/0:45r...20 row

3,852

Meters

15:00.0

Time

1:56.8

Pace

253

Calories

146

Heart Rate

Rest Distance2,259
Rest Time15:00.0
Overall Distance6,111
Overall Time30:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate23
Stroke Count350
Drag Factor118

October 19, 2022 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,852 1:56.8 220 1055 23 146
0:45.0 200 1:52.5 246 1146 27 126
r: 0:45 97
0:45.0 195 1:55.3 228 1084 24 135
r: 0:45 104
0:45.0 195 1:55.3 228 1084 21 138
r: 0:45 122
0:45.0 194 1:55.9 224 1072 21 141
r: 0:45 120
0:45.0 194 1:55.9 224 1072 23 142
r: 0:45 122
0:45.0 197 1:54.2 235 1108 23 146
r: 0:45 114
0:45.0 192 1:57.1 217 1048 23 144
r: 0:45 108
0:45.0 191 1:57.8 214 1036 24 144
r: 0:45 124
0:45.0 192 1:57.1 217 1048 24 146
r: 0:45 127
0:45.0 191 1:57.8 214 1036 24 148
r: 0:45 127
0:45.0 192 1:57.1 217 1048 23 150
r: 0:45 102
0:45.0 190 1:58.4 211 1025 24 148
r: 0:45 128
0:45.0 191 1:57.8 214 1036 23 153
r: 0:45 116
0:45.0 189 1:59.0 207 1013 23 152
r: 0:45 88
0:45.0 188 1:59.6 204 1002 23 151
r: 0:45 108
0:45.0 188 1:59.6 204 1002 23 152
r: 0:45 118
0:45.0 190 1:58.4 211 1025 24 154
r: 0:45 106
0:45.0 194 1:55.9 224 1072 24 154
r: 0:45 109
0:45.0 196 1:54.7 231 1096 24 157
r: 0:45 109
0:45.0 193 1:56.5 221 1060 24 156
r: 0:45 110
r2,259

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Workout Graph

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