Tore Nistad 5000m row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 112 |
January 10, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 19 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 19 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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