Tore Nistad 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 110 |
January 12, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 293 | 19 | 151 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 19 | 141 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 19 | 150 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 20 | 153 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 20 | 153 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 21 | 162 |
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Workout Graph
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