Tore Nistad 4230m row
4,230m
Meters
19:15.5
Time
2:16.5
Pace
246
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 109 |
January 17, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,230m | 2:16.5 | 137 | 772 | 20 | 150 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 142 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 20 | 148 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 20 | 151 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 | 157 |
| 1:09.7 | 4,230m | 2:31.5 | 101 | 646 | 20 | 152 |
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Workout Graph
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