Tore Nistad 10000m row
10,000m
Meters
46:41.0
Time
2:20.0
Pace
573
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 116 |
January 22, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.0 | 10,000m | 2:20.0 | 127 | 738 | 20 | 158 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 20 | 152 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 20 | 156 |
| 9:35.3 | 6,000m | 2:23.8 | 118 | 704 | 20 | 160 |
| 9:26.5 | 8,000m | 2:21.6 | 123 | 724 | 21 | 157 |
| 9:21.1 | 10,000m | 2:20.2 | 127 | 736 | 22 | 167 |
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Workout Graph
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