Tore Nistad v8:00/3:00r...2 row
2,556m
Meters
11:39.1
Time
2:16.7
Pace
149
Calories
142
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:39.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 115 |
January 26, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.1 | 2,556m | 2:16.7 | 137 | 770 | 21 | 142 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | 149 | |
| r: 3:00 | 473m | ||||||
| 3:39.1 | 747m | 2:26.6 | 111 | 681 | 21 | 136 | |
| r: 3:00 | 0m | ||||||
| r473m |
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Workout Graph
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