Tore Nistad v250m/0:45r...12 row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
193
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 21:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 112 |
January 29, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 25 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:45 | 69m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 104m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:45 | 96m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 93m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:45 | 89m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 92m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 101m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 105m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:45 | 100m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 86m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:45 | 91m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:45 | 15m | |||||
| r1,041m |
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Workout Graph
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