Tore Nistad 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
277
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 114 |
November 29, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 20 | 145 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 | 142 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 135 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 22 | 148 |
| 5:55.1 | 4,000m | 2:57.5 | 63 | 515 | 18 | 138 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 162 |
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Workout Graph
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