Tore Nistad 5000m row
5,000m
Meters
26:28.2
Time
2:38.8
Pace
267
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 114 |
December 02, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,000m | 2:38.8 | 87 | 600 | 21 | 122 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 20 | 113 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 21 | 117 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 20 | 124 |
| 5:42.3 | 4,000m | 2:51.1 | 70 | 540 | 23 | 117 |
| 5:20.8 | 5,000m | 2:40.4 | 85 | 591 | 23 | 140 |
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Workout Graph
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