Tore Nistad 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
275
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 115 |
December 04, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 21 | 134 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | 116 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 20 | 125 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 19 | 134 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 20 | 138 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 20 | 138 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 143 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 21 | 143 |
| 2:35.1 | 4,000m | 2:35.1 | 94 | 622 | 22 | 140 |
| 2:40.7 | 4,500m | 2:40.7 | 84 | 590 | 29 | 135 |
| 2:38.0 | 5,000m | 2:38.0 | 89 | 605 | 25 | 135 |
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Workout Graph
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